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Jennifer Matras, Professional Skating Instructor

Jennifer Matras is in her 11th year as a skill development instructor and 2nd year as a certified strength and conditioning specialist in southeast Michigan. The result of many years of hard work and determination is “Competitive Edge Skating, Inc. (CES) “ which is a company that focuses on enhancing a hockey player’s on ice skills. “Competitive Edge Training, Inc.” is an expansion of CES which helps all athletes, not just hockey players, develop and enhance their off ice strength and conditioning. Both companies were conceived for the purpose of helping athletes reach their goals and becoming the best they can be.

Please contact Competitive Edge Training @ 248-752-4470 to get your team or player into proper hockey training.

Forward Skating Drills
Slide shuffle for Forward Stride
Skating Jumps Over Stick
Skating Jumps Over Stick 2
Sideways stride jumps
Resisted Sled Training
Resisted Sled Training 2
Power Stride Jumps
Forward Shuffle for Stride
Forward Lateral Stride with Crossovers
1-legged pushes
1-Legged Lateral Stride Jumps
Explosive Quick Start Drills
Resisted Side Crossovers
Resisted Quick Starts
Resisted Quick Starts Racing
Quick Starts on Boards
Overspeed Quick Starts
High Knee Runs
High Knee Runs Backwards
High Knee Runs 2
High Knee Crossover Jumps
Edge Drills
Outside Edge Crossovers
Outside Edge Cross Behinds
Half Circles on Forwards Outside Edges with Medicine Ball
Half Circles on Forwards Outside Edges with Medicine Ball 2
Half Circles on Forward Outside Edges
Half Circles on Forward Inside Edges
Half Circles on Forward Inside Edges with Medicine Ball
Half Circles on Backwards Inside Edges
2-Foot Slalom Jumps
2-Foot Slalom Jumps 2
1-Legged Slalom Pushes
1-Legged Slalom Jumps

Advanced Edge and Power Application Drills
Consecutive Forward Outside Edge Pushes Around Circle
Consecutive Forward Inside Edge Pushes with Tuck Jumps
Consecutive Forward Inside Edge Pushes Around Circle
3-Turns
2-Legged Figure Eights with Tuck Jumps
2-Legged Figure Eight Pivots with Tuck Jumps
1-Legged Transition Shuttle Drill
1-Legged North-South Transition Around Cone
1-Legged Forward to Backward Outside Edge Pushes Around Circle
1-Legged Forward to Backward Inside Edge Pushes Around Circle
1-Legged Figure Eights
1-Legged Figure Eights with Tuck Jumps
1-Legged Figure Eight Pivots with Tuck Jumps
1-Legged Consecutive Inside Edge Pushes Straight
1-Legged Consecutive Inside Edge Pushes Straight 2
Transition Drills
Consecutive Mohawks Clockwise
Backwards Alternating Mohawks
Alternating Mohawks
Advanced Balance and Flexibility Drills
Shoot the Duck

Inspiration:

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Sample Training Video

Competitive Edge Training to EXPAND for summer 2008 training!
The new area will expand to include another 1500 square feet at KVIH!
Read about our new Training Facility here

Competitive Edge Skating, Inc. is the head skill development trainer and strength and conditioning coach for the following champions:

Brighton Prep Hockey Team – October 2007 Chicago Cup Tournament Champions
Brighton Prep Hockey Team – September 2007 Michigan JV Invitations Semi-Finalists
Brighton Prep Hockey Team – 2007-2008 Red Conference Division Winners and over-all SEMPHL Tier 1 League Champions
South Lyon Prep Hockey Team – 2006-2007 Over-All SEMPHL Tier 1 League Cham pions
Brighton Varsity Hockey Team – 2006-2007 KVC Champions
Brighton Varsity Hockey Team – 2005-2006 KVC Champions and Division 1 State Champions